Discover how meditation can transform your life with our easy-to-follow guide for beginners. Are you looking to improve your mental wellbeing and lead a more mindful life? Meditation could be the answer you’ve been searching for. With numerous scientifically-proven benefits,…
Meditation is a practice that has been used for centuries to calm the mind and promote overall well-being. Astral projection, on the other hand, is the ability to consciously leave the physical body and explore the non-physical realm. While they…
Seeing Lights in Meditation Experiencing lights in meditation can happen when you achieve a relaxed state. When it happens to me, the most common occurrence is seeing subtle light throughout my field of vision, even though my eyes are closed.…
What is Meditation? Meditation is a mental practice used to improve three main principles of your mind: awareness, concentration, observation. Using any of these aspects can be a form of meditation. They all have at least one thing in common:…